Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

The next time you want get your heart pounding *without* doing a round of burpees, try this low-impact cardio workout playlist. Low-impact cardio is viewed by some as the “easier” alternative. But ...

A Stairmaster workout is a great cardio activity that involves repeatedly stepping up stairs on a specialist machine. As well as being a way to get the muscles warm before other activity and boost ...

Doing cardio exercises each week can help you keep fit but some activities, like running and rowing, are better if you’re ...

This 20-Minute Cardio Workout Spikes Your Metabolism for 36 Hours Without Stepping Foot in a Gym originally appeared on Men's Fitness. Can't get to the gym but need to get some cardio in? Changes are ...

Every month, 1.3k of you search for 'best fat burning exercises', but is there really such thing? When so many factors are at play – including genetics, age, stress levels, and lifestyle – it's hard ...

Treadmills and ellipticals each provide effective cardio but choosing one over the other depends on your fitness level, goals ...