De Monte demonstrates the beginner-friendly hip stretches while yoga teacher Mara Cimatoribus does the advanced ones. He recommends doing each move for one minute, but if that feels too challenging, ...

A poor posture can cause back pain, a growing workplace woe. On World Physiotherapy Day, Physiotherapist shares simple yet effective ergonomic changes and 1–2 minute exercises that prevent pain, ...

Open your hips and release tension with this 5-minute yoga for psoas and hip flexors. These targeted stretches improve flexibility, ease lower back discomfort, and support better posture. Perfect for ...