Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

These small-yet-powerful organs play a vital role in your body, so why not consume superfoods that can better support your health?

As a dietitian, I spend a lot of time talking about how food impacts our bodies, from our hearts to our guts. But one pair of organs often gets overlooked until there’s a problem: our kidneys. These ...

High uric acid levels in the body can lead to painful conditions like gout, kidney stones, and joint discomfort. While medications are available, making dietary changes is one of the most effective ...