Small daily health changes make a big impact in 2025. Ten easy resolutions include stretching, posture improvement, core ...

Picture this: You’re standing in the hallway outside of a boardroom, about to walk into the most important presentation of your career. Your palms are sweating and your heart is racing. Your stomach ...

Unwind after a long day with this 5-minute guided evening meditation. Through calming breathwork and positive affirmations, this practice will help you release stress, cultivate gratitude, and prepare ...

You may have your own wind-down routine before bed: take a warm bath, drink a cup of herbal tea, read a book. Kassandra Reinhardt of Yoga with Kassandra suggests you do this five-minute guided ...

10 Beauty Affirmations I’m Carrying With Me Into 2021 Written by Marsha Badger Published on November 24, 2020 Source: Britt Smith Photography / Britt Smith Photography ...