When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Sometimes the answer to better posture and mobility can be right under your ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

Short on time or need something low-impact? This 10-minute chair workout targets your entire body using just a chair—perfect for beginners, busy schedules, or anyone looking for a gentle but effective ...

All you need for this full-body strength routine is a chair and a mat. All you need for this full-body strength routine is a chair and a mat. Credit... Supported by By Danielle Friedman Videos by ...

A set of resistance bands may be the perfect workout gear. They’re cheaper than a single kettlebell and can slip into a suitcase pocket. You can roll your desk chair across the room, grab a set of ...

Short on time? Try this 20-minute resistance band workout that will give you a healthy dose of cardio and strength-training, *and* improve your balance. Let’s be real. The best workouts are the ones ...