This 10-Minute Arm Workout Delivers an Express Pump – Tag It Onto Any Session

Stand tall with a barbell or dumbbells hanging at your waist, hands shoulder-width apart, thumbs facing away from each other.

This 10-Minute Strength Routine Reverses Muscle Loss Faster Than Weight Training After 40

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

This 10-Minute Classic Routine Reverses Aging Better Than Daily Cardio After 45

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.
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A yoga teacher recommends this 10-minute 'deep sleep' yoga routine for a restful night's sleep, and it's a game-changer

In the world of people I would and wouldn’t trust to give me sleep advice, a yoga instructor for Bupa is definitely one I would. This 10-minute yoga flow is best saved until just before bedtime and ...
HealthShots on MSN

Short on time? Build a stronger core in just 10 minutes a day, says fitness expert

You do not need always need an hour at the gym to build strong, toned abs. Just 10 minutes a day can make a visible ...
Women's Health

NASA says 'rebounding' for 10 minutes rivals a 30-minute jog – here's how to do it

With our busy schedules leaving us increasingly time-poor, fitting in the requisite 150 minutes of moderate-intensity exercise per week can feel more and more out of reach. Long commutes and working ...
Yahoo

I tried Gordon Ramsay's favorite 10-minute pasta, and now I know why he makes it every week

The dish has a turkey and leek sauce and is topped with crispy sage breadcrumbs. Ramsay's delicious pasta was light and bright — perfect for a midweek pick-me-up. From his 15-minute Bolognese to his ...