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Fitness coach shares ‘10-minute workout that actually helps flatten lower belly without gym and gets rid of mum pooch’

Fat loss coach Patrick Hong in an Instagram video on April 18 shared 'the no. 1 workout to get rid of your mum pooch'. Patrick, who keeps sharing before and after photos of his clients 'struggling ...
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No crunches, no gym: Fitness trainer shares 10-minute workout to melt lower belly fat

Losing belly fat is no easy task. It is often the last to leave the room. Oftentimes, the stubborn belly fat stays, even if people achieve weight loss and inch loss. Women, especially those in their ...
The New York Times

Yes, You Can Get a Workout in 10 Minutes

This full-body routine fits into even the busiest schedule. This full-body routine fits into even the busiest schedule. Credit... Supported by By Hilary Achauer Videos by Theodore Tae You started the ...