Taking one or two longer walks each day could do more for your heart than squeezing in a few short strolls throughout the day. That’s the takeaway from a major international study led by scientists ...

Walking for at least 10 or 15 minutes at a time might do more for your health and longevity than spreading your steps out ...

Fast walking lowered overall mortality risk and had an especially large impact on heart health-related deaths. While slower walking can be a great form of exercise, smaller quantities of fast walking ...

We know that walking is one of the simplest, most accessible ways to boost our fitness and smash those daily movement goals, and there's no doubt that more of us than ever are on board with the idea ...

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A lot has been said about physical activities as a health metric. The World Health Organisation (WHO) even gives standard recommendations on the amount of physical activity to aim for every week. The ...

A long walk may provide greater heart and longevity benefits than multiple shorter walks, even if you cover the same number of steps. A new study finds that a 10–15-minute walk lowers the risk of ...

Walking fast for just 15 minutes per day reduced the risk of death in a large study group of mostly low-income participants. The research findings, published July 29 in the American Journal of ...

Eating eggs may ward off Alzheimer’s. (Photo illustration: Yahoo News; photo: Getty Images) Hello, Yahoo readers! My name is Kaitlin Reilly, and I’m here to deliver the best health and wellness tips ...

Your fitness tracker might be leading you astray—this study shows why 15-minute walks beat short bursts every time.

Discover how walking for just 10-15 minutes daily can dramatically reduce your risk of cardiovascular disease. Learn more about the latest findings from international research.

A lot has been said about physical activities as a health metric. The World Health Organisation (WHO) even gives standard recommendations on the amount of physical activity to aim for every week. The ...