Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

Want to reap the benefits of a 3-mile walk? Here's how to structure your workout and things to avoid, according to a trainer. The refrain of pandemic fitness has been: “Do less and get more out of it.

Story by Laura Williams Bustos, M.S. If you just started regularly adding walks or jogs to your exercise routine, you might wonder about things like how long it takes to walk a mile, the average ...

Walking is a simple yet effective exercise. After all, it's free (you don't need expensive equipment or a trainer), and it's an excellent way to improve your heart health and burn some calories. If ...