Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. People who only exercise ...

Picture this: It's Monday to Friday and you're glued to your chair, chasing deadlines, scrolling through your phone during breaks, and telling yourself you'll "work out soon." Then comes Saturday.

Please provide your email address to receive an email when new articles are posted on . Weekend warrior and regular physical activity patterns were associated with lower risk for more than 200 ...