Yoga with Kassandra on MSN

5-Min Morning Yoga Daily Stretch

This 5-minute morning yoga session offers a quick and effective daily stretch to wake up the body. Ideal for busy mornings, ...

You don’t need to break a sweat to build mental strength — try this sports psychologist’s 5-minute mindfulness routine

You don’t need a quiet studio or half an hour to meditate. This five-minute mindfulness routine from a sports psychologist ...

The Best 8-Minute Morning Routine That Reverses Aging Better Than Hour-Long Workouts After 50

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.