With iPadOS 18.4, Apple introduces Ambient Music Playlists, a feature designed to simplify how you access music tailored for focus or relaxation. Seamlessly integrated into the Control Centre, this ...

Waking up throughout the night is normal. Most adults do it between two and six times per night—and if you’re a good sleeper, these wakings will be so brief that you likely won’t remember them, says ...

Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...