What can I say? I love the feeling of strengthening my muscles on a Megaformer machine, working them in 50 minutes worth of planks and lunges until my core, legs, and butt are shaking. It’s the only ...

Strength training is an essential part of any running routine, with core exercises being some of the most important. A strong core stabilizes your entire body, helping runners move more efficiently ...

The GymShark Ab Roller is a basic, budget-friendly ab roller, though also perfect for advanced ab workouts. The ergonomic handles and grooved tyre-like tread will have you carving a stronger core in ...

While an ab roller might look like a fun apparatus you’d see in a kid’s playground, it’s actually a useful piece of workout equipment designed to build core strength through anti-rotational movements, ...

Which ab roller is best? If you’re looking for ways to revive your home workouts but don’t have a lot of space, an ab roller is a great solution. The best ab roller is less pricey than a lot of other ...

Ab rollers are, in my opinion, the most humbling piece of gym equipment on the market. No matter how many HIIT classes, sit-ups and stretching I do, I still let out a primal (ok, girlish) scream as I ...