I am trained in ACT , Somatic Therapy, mindfulness and EMDR. Life can be a wonderful experience though it is guaranteed to be filled with challenges. We all manage these challenges in different ways, ...

I take a person-centered approach to counseling while integrating techniques from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Gestalt Therapy. I enjoy working with depression, ...

Acceptance and commitment therapy can significantly help patients with primary insomnia and secondary symptoms, especially anxiety associated with insomnia and those who have not responded to ...

Among adults, self-guided digital acceptance and commitment therapy vs digital symptom tracking is safe and efficacious in managing fibromyalgia. Among adults with fibromyalgia, digital acceptance and ...