Sounds a lot better than hours of cardio, right? If you’re trying to lose weight, it’s easy to hone in on workouts that burn as many calories as possible. For many people, this means cardio, cardio, ...

Being bendy is more than a cool party trick -- it can also be a key to healthy aging. You might think flexibility is something you're born with -- you either have it or you don't. Even if you did have ...

Support local journalism. A digital subscription is incredibly affordable and makes you the most informed person around. Click here and subscribe today. Stretching is one of those things that I used ...

Q: I get 10,000 steps a day four days a week, but it doesn’t keep me from waking up stiff and sore. I’m 63 and need advice on getting more limber. Marion S., Albany, N.Y. A: Waking up stiff is a sign ...

Find out the most effective calf stretch techniques, according to a physical therapist. Plus, what causes tight calves to begin with. If you have tight calves, you know lower-leg pain and movement ...

Here’s what runners need to know about the rules of stretching, including when to prioritize dynamic and static movements.

Your joints naturally stiffen, as you grow old. Your bones too slowly lose their strength with age. Therefore, dedicating just a few minutes of stretching each day, can help you maintain your mobility ...

According to lululemon Studio trainer Xtina Jensen, who is a certified personal trainer specializing in stretching, barre, boxing, cardio, and strength workouts, it depends. “Flexibility training ...