Activities like martial arts that involve whole body exercise, psychological factors, and interactions with others have clear brain and body benefits for all ages.

If you judge yourself through the eyes of a person who does not love, care, for or value you, however, it could reinforce ...

We all know how important it is to instill confidence in our kids. Giving them praise matters, but encouraging children to be competent is key to building their self-esteem. These activities will help ...

Ellie Mental Health just released a new comprehensive guide that details 10 self-esteem activities for children to help build confidence. In the complex world of navigating emotions and changing ...

Key Takeaways Summer camps promote physical activity and healthy lifestyles, helping children stay active even during long school breaks. They foster valuable social skills and emotional growth ...

Rula reports that low self-esteem can stem from various causes, and offers six methods to boost self-worth and confidence.

Signs of low self-esteem include fearing failure, devaluing yourself, and focusing on weaknesses. Low self-esteem can be caused by bullying, abuse, trauma, and disapproving parental figures. To raise ...

New research is looking at how to support 12–18-year-olds with low self-esteem. Researchers Susan Moore and Emily Hayward - ...