America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

A new year is the perfect time to focus on your most important muscle — your heart. Experts say consistent movement and ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...