Fitness trainer Meghan McFerran, creator of dance-inspired workout Glisten, joins TODAY with the help of her mom and sister to show how a no-jump, low-impact dance cardio routine can get your heart ...
Do you do the Shaku Shaku? Zanku’s legwork? How about a throwback: the Galala, anyone? The West African musical genre — Afrobeats — has thousands of distinctive steps and moves that can be learned ...
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