Simple handgrip exercises can significantly improve nerve conduction speed in both young and older adults. Here's an approach ...

If you're noticing that your strength isn't what it used to be, there could be an easy fix. Right now as part of Amazon Canada's Black Friday deals, the NIYIKOW 2 Pack Hand Grip Strengthener is on ...

Grip strength may be overlooked sometimes, but it’s a good indicator for longevity, and improving it can prevent injuries, ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Our hands go through so much. From the moment we wake until we ...

You probably know that high blood pressure, or hypertension, is a major risk factor for heart attack, stroke, vision problems, even dementia. But did you know this? Hand-grip exercises — squeezing one ...

It is important that you have a good grip on the rods, bars and other parts of various gym equipment while working out. So, it is always a good idea to go for hand grip machines and work on improving ...

A 4-week handgrip program improved nerve signal speed in young and older adults, suggesting simple training may help offset ...

Please provide your email address to receive an email when new articles are posted on . In patients with rheumatoid arthritis who undertake the strengthening and stretching for rheumatoid arthritis of ...

One of the most overlooked areas of strength training for football players is the proper development of hand and forearm strength. Virtually every aspect of the game requires strong and powerful hand ...