Somewhere in Earth’s past, some branches on the tree of life adopted a body plan that made breathing and cooling down considerably more efficient than how mammalian bodies like ours do it. This ...

Most people rarely think about how they breathe unless experiencing respiratory distress. Yet emerging research suggests that the pathway through which we inhale and exhale – nose versus mouth – ...

Breathing is a core element of yoga practice. Yogic breathing, or pranayama, refers to conscious and controlled breathing that matches the rhythm of yoga postures. There are also breathing exercises ...