Common health issues like back pain, leg swelling, dizziness and irritable bowel syndrome could be due to “gravity ...

Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on ...

Walking is a great cardio exercise, and if you do it regularly, you are bound to reap many benefits, which include weight loss, apart from regulated heart and mental health. To reap more benefits, ...