This article was reviewed by Lynn Marie Morski, MD, JD. Apple cider vinegar (ACV) is rumored to help with everything from sunburn and sore throats to headaches and heartburn. But what about apple ...

If you follow health trends on social media, you've likely heard all about the benefits of apple cider vinegar. It's made by fermenting apple cider, which is the juice obtained from pressing apples.

Apple cider vinegar has emerged as one of the most talked-about health tonics in recent years, with enthusiasts claiming it can support weight loss, improve digestion and regulate blood sugar levels.