Ever wondered why your arms do not look as big as you would like, even after countless bicep curls? The answer lies in your ...

The key to answering that question is to avoid what Samuel refers to as these three cardinal sins of training, and your arms ...

Gym machines may look cool, but when it comes to building muscle and strength in your upper body, all you really need is the humble dumbbell and this workout. Perfect if you’re pushed for time, this ...

You use your arms and shoulders daily (think pushing, pulling, and lifting items above your head), so it's imperative you incorporate upper-body exercises into your workout routine. "Strengthening the ...

When paired with barre's signature small and repetitive movements, light weights can pack a whole lot of arm-toning power — feel it for yourself with this beginner barre arm workout curated by Andrea ...

These days there are too many gym machines to name, making getting a good arm workout even more confusing than before. Truth is, you need a fraction of the arm machines at the gym to build muscle and ...

Arm Bending Pilates for Beginners - Practice this exercise for those beautiful cuts on your arms! Vesna Jacob who is a renowned name in the world of Pilates teaches how to get the movement absolutely ...

If you want a low-impact, but effective workout that only requires your body and an exercise mat—then you’re really going to like Pilates. There are a few different types of Pilates you can try, ...

There's a quote from the TV drama Desperate Housewives that's stuck with me for years: "I have the upper body strength of a kitten." The phrase was originally employed by fictitious former model ...