You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

As a personal trainer, many of my clients ask me about workouts that they come across online. One client asked if there was any legitimacy to arm workouts done without weights — outside of basic ...

Tone your arms and banish jiggle in 30 days with these simple, no-weight bodyweight exercises designed for women 45+.

Arm exercises and arm workouts don't always have to involve heavy weights or require you to spend hours in the gym - in fact, you can build muscle and strength in your upper body using just your body ...

The preacher curl is an isolation movement that targets the peak of the biceps. If your gym doesn't have a preacher bench, an ...

On an episode of "Good Moves," The Ness founder Colette Dong offers a 10-minute routine promising dancers' arms as its result. “Today I’m going to take you through a 10-minute upper body and arm ...

African arm exercises provide a unique approach to strengthen and tone your arms. Rooted in traditional practices, these ...

As a personal trainer, many of my clients ask me about workouts that they come across online. One client asked if there was any legitimacy to arm workouts done without weights — outside of basic ...

The key to answering that question is to avoid what Samuel refers to as these three cardinal sins of training, and your arms ...

If the New Year has you motivated to feel your strongest, weight training is a great place to start. Not only are there a myriad of health benefits — from increased energy to better sleep — but it can ...

Follow this routine every other day for two weeks to see maximum results. Stephanie Mansour is a private health coach for women and certified personal trainer. For the past decade, Stephanie has been ...

Ask any trainer to create the ultimate arm-toning routine, and it’s basically a guarantee that the workout will include at least one version of a push-up or plank. But when you’re just getting back to ...