Trainers say that athletic conditioning drills can help with coordination, agility, and strength while also increasing your mind-body connection. You may notice a subtle change in the workouts that ...

In the relentless pursuit of athletic advantage, a surprisingly simple method is gaining prominence among elite competitors and everyday fitness enthusiasts alike: breathing, or more specifically, not ...

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"When I initially came to Dre, I was coming off of a successful Junior year of baseball at Miami of Ohio. I was looking to take my game to another level in the off season, and that’s when I began ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

In a bold move to democratize elite sports science, a nineteen-year-old and an experienced startup entrepreneur are at the forefront of an AI revolution in athlete training. Smartan.ai, co‑founded by ...

Powerful patents lie behind the latest breakthroughs in sports—helping athletes train effectively, recover faster, and perform at their peak, explains Marisol Cardoso of Inventa. What if your shoes ...