A recently completed facility renovation will benefit SUNY Cortland’s athletic training program by providing state-of-art space for a discipline that bridges the university’s strong reputations in ...

"When I initially came to Dre, I was coming off of a successful Junior year of baseball at Miami of Ohio. I was looking to take my game to another level in the off season, and that’s when I began ...

In the relentless pursuit of athletic advantage, a surprisingly simple method is gaining prominence among elite competitors and everyday fitness enthusiasts alike: breathing, or more specifically, not ...

Core-strengthening can look like a lot of things—even a yoga pose. These practices enhance stability, support, and the way ...

The constant quest to improve performance is a top priority in the world of fitness and sports. Whether you're a high-performance athlete, a fitness enthusiast, or just someone looking to optimize ...

Originated from special-needs sports classes at Sensory Solutions of Long Island. Training staff features former pro lacrosse player Tom Kelly. For a group of entrepreneurial Long Island lacrosse ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Sports can be dangerous. Basketball players dive on the floor for loose balls. Soccer players body each other for possession. Football players crash into their opponent for a tackle. From shin splints ...

Powerful patents lie behind the latest breakthroughs in sports—helping athletes train effectively, recover faster, and perform at their peak, explains Marisol Cardoso of Inventa. What if your shoes ...

Some NFL players and the staff spend their entire careers chasing the dream of a Super Bowl appearance, and for many, the chance never comes. For Marco Diaz, a seasonal athletic trainer in his first ...