In an age where many spend hours hunched over computers and smartphones, proper spinal alignment has become increasingly rare. The consequences of poor posture extend far beyond appearance, affecting ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

These 8 orthopaedic pillows provide excellent neck and back support, helping improve posture, reduce pain, and ensure a comfortable, restful sleep every night.

It may not get quite as much attention as some other parts of the body, but the one area that deserves just a little more love is your spine. Not only does your spine quite literally hold up your ...

"When lying on your stomach, your lumbar spine (lower back) is positioned into spinal extension," Dr. Hribick says. "This position can compress the joints and can aggravate existing lower back pain, ...

No matter your preferred sleep position, you need a mattress and pillow combo that perfectly supports your personal body size, weight, and sleep style. For back sleepers, in particular, the right ...

There are a lot of habits that can help relieve constant back pain. Sitting in an ergonomic office chair, using a lumbar support pillow and improving posture can provide some relief to strained ...

Everyone wants a good night of sleep, but your go-to sleeping position can affect how restful your night is — and how your body feels the next day. So which position is best: side, back or stomach ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. If you’re a side sleeper waking up with tight hips, aching ...