What are your rear delts? Your deltoid muscle, which looks like a large triangle that was placed over your shoulder (the name “deltoid” actually came from the Greek letter “delta,” which is shaped ...

The deltoids are the muscles that cover the front, back and side of the shoulder joint — and they are essential for everyday movements like raising your arms, lifting a child or carrying groceries.

If your routine could use an upgrade, Jeff Nippard has you covered. In a recent video, he ranked his favorite rear delt exercises, from S-tier at the top to D-tier at the bottom. Keep in mind that the ...

For the past couple of years, we’ve all spent a lot of time at home hunched over a computer or a mobile phone as we work from the comfort of our homes. Sometimes, your posture can suffer from that ...

Fitness coach and YouTuber Jeff Nippard broke down seven amazing science-backed exercises with significant value that no one is doing.

This key exercise can make a big difference—if you do it right. Here's what you need to know for better upper body training.

A balanced shoulder routine won’t just tax the muscles, but also restore mobility to the shoulder joint, all while protecting the delicate cartilage and minimizing strain on the ligaments. For those ...

To do a high pull, hold a pair of dumbbells at your sides. Pull the dumbbells up and back towards your shoulders, externally ...