The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

A certified personal trainer shares the eight best cable machine glutes exercises to do for a stronger backside.

Exercise machines can play a role in a strength-training program, but some are more beneficial than others. Here are the best ...

It does not take a range of equipment to set up a home gym. One machine with a cable can make your exercise so much different and versatile, like your ...

Gym equipment like cable machines or decline benches can work your abs in better, more effective ways than just doing sit-ups and crunches.

Find out how to do standing cable flyes correctly and safely. Learn about the muscles used in this exercise and the mistakes to avoid.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...