As we get older it's much more common to experience discomfort, tightness in your joints and even back pain. The latter may be the worst of them and it messes up your sleep, your workflow and your ...

I don’t have one of the best standing desks or a fancy chair to support my posture. My “desk” is my living room table, and I hunch over a standard swivel chair while staring at my small laptop screen.

The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...

If you work a job that requires you to sit at a desk for the majority of the day (either at home or in an office), odds are you're familiar with lower-back pain. All it takes are a few days in a ...

Discover 5 gentle home exercises to relieve joint pain, improve mobility and support long-term joint health with safe, ...

What are the best exercises and products for arthritis pain? While exercise is crucial for anyone, those with arthritis know the importance of staying active. Unfortunately, chronic pain in the back, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

When you’re suffering from back pain, perhaps the last thing you want to do is get out of bed. However, for most back pain sufferers, the path to relief actually involves moving through the pain. That ...

Michael Thacker consults to Salaso Healthcare Solutions. He receives funding from Medical Research Council (UK) Joanne Marley and Suzanne McDonough do not work for, consult, own shares in or receive ...

New research finds that walking regularly may help reduce the risk of back pain issues. Walking for five days a week, 30 minutes a day was the most effective. Most back pain gets better within five ...