Balance beam exercises are an excellent way to improve your balance and coordination. As you walk or perform movements on ...

Which balance beam is best? For many gymnasts, only having access to balance beams at the gym can make it difficult to practice their skills and routines as much as they’d like. An at-home balance ...

NORMAN ― K.J. Kindler stood alone across the practice gym, her eyes locked on the gymnast on the balance beam. The OU women’s gymnastics coach changed positions as she watched. Hands on her hips, head ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. Acro, or acrobatic skills, are the tumbling and flipping elements done on beam.