Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding ...

Whether you’ve been glued to a desk chair, your favorite armchair or the couch, you’ve probably been doing an awful lot of sitting — and, as a result, your workout routine might be slipping. That’s ok ...

As a child, I wanted to be a ballerina when I grew up. I dreamed of a world filled with pink tights and pointe shoes. I obsessively collected books of ballet stories. But sadly, I got boobs instead of ...

Pliés, relevés, and sauté jumps don’t just look graceful, the ballet moves also lengthen and strengthen muscles and burn calories. Ballet-inspired classes like Pure Barre, Bar Method, and Balletone ...

The "New York City Ballet Workout" DVD seems absolutely right for dancers, couch potatoes and just about everyone in-between. And, while it makes no promises that following this regimen will make one ...

When it comes to an intense workout, three Vancouver fitness-studio operators say that to raise the bar, you’ve got to add a bar—a ballet barre, that is. Pliés meet Pilates in ballet-inspired exercise ...

I spent most of my teenage years in a dance studio, and while I hung up my ballet shoes 10 years ago, dance-inspired workouts always excite me, because I know that dance training is one of the best ...

Feeling unmotivated to work out? We can’t blame you: your gym is likely to be closed, plus watching movies from the couch just seems a lot more appealing than doing burpees. But even watching outdoor ...

PITTSBURGH (KDKA) -- Bored with your workout? Try giving ballet a twirl. Ballet works almost every muscle of the body, increases flexibility and even helps relieve stress. At the Pittsburgh Ballet ...

New York City ballet workouts make me long for the City That Never Sleeps during this nap of a year in its history. Even in the before times, the New York City Ballet was something rare and coveted. I ...