Everyone loves apples and bananas, so we put them head-to-head to determine which fruit is best for blood sugar control.

To keep blood sugar levels stable is important. If you want to know which fruit - apple or banana - has low GI and suitable for you, read on. You will also find out the ideal consumption of both ...

Bananas are one of the most-loved fruits. It can be eaten whole, made into smoothies, pie and a whole lot of dishes. Bananas are high-protein food, and are rich in nutrients as well. But people often ...

An apple a day is said to keep the doctor away, but what about a banana? Bananas are a great source of fiber, potassium, vitamin C and other antioxidants and phytonutrients, according to Healthline.

Information in the press or on social media about bananas' sugar and carbohydrate content may make you wonder if bananas are good for you. The truth is that when eaten mindfully, bananas are a very ...

That yellow fruit sitting in your kitchen has sparked intense discussions in weight loss circles. While some praise its nutritional benefits and others warn about its sugar content, new research ...

Quinoa is a high-carb food that is also relatively rich in fibre and protein, which makes it it an ideal pick for gym-goers.