This exercise puts you into a smarter spot than most pulling moves to help you use big weights with less risk of injury.
Mens Fitness on MSN
Six-Time Mr. Olympia Shares His Exact Workout to Build a 'Bulletproof' Back
In his weekly newsletter, six-time Mr. Olympia Chris Bumstead shared a back workout designed to build size, width, and ...
This movement engages the erector spinae muscles along the spine, helping improve posture over time. The bent-over row ...
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