As you prepare for your military journey, you will face challenges from basic fitness tests to a wide variety of tactical proficiency tests, depending on the job you seek. However, there is one ...

Learn about the most underrated gym equipment, why this trainer says you'd benefit from using it and how exactly to make that happen. Most gyms are filled to the gills with different kinds of exercise ...

The Space: The gym holds a boxing ring, basic cardio and weight equipment, and a large boxing/kickboxing space. The class area is made up of several rows of black punching bags hung in a large grid ...