Humans are always looking for more ways to ease stress and anxiety. Medications work well for many people, but they have drawbacks, including cost and side effects. If you're looking for an ...

On Megyn Kelly TODAY, Megyn is joined by Adrienne Cerulo, who says a healing technique known as tapping freed her from four years of excruciating pain, and Nick Ortner, author of “The Tapping Solution ...

As you may know, I have been studying to become a certified yoga therapist with the International Association of Yoga Therapist (IAYT). As part of my practicum, I am required to teach a series of yoga ...

If you’ve ever felt too busy to meditate, there’s a quicker way to reset your mind and body - and it doesn’t require sitting cross-legged in silence. Emotional Freedom Technique, or tapping, is a ...

Emotional Freedom Technique (EFT) is a relatively new psychological treatment technique within the field of Energy Psychology that has proven to be effective in providing relief for anxiety, stress, ...