There’s nothing better than a hearty salad, especially when it includes tasty and nutritious ingredients like beans. Each of these delicious bean salad recipes packs at least six grams of fiber in ...

If you’ve seen some of the viral “dense bean salad” videos on TikTok, you may actually want to try making one (and rightfully so!). They look delicious and they’re loaded with lots of beautiful ...

Simple Black Bean and Corn Salad is a fresh, colorful mix of black beans, corn, bell pepper, avocado and onion, in a light, ...

Cowboy caviar is one of those easy recipes to throw to together, but if you ask my daughter Isabella she will say it’s a ...

“Are you sure you’re getting enough protein?” Whenever someone learns that I’m a vegetarian, some form of this question almost always follows. And it’s a question I’ve come to dread. The inquiry ...

Bean salads are one of the easiest recipes to make and can be a great source of protein and fiber. I can whip up this recipe in just 15 minutes, and it keeps me satiated for hours. It incorporates two ...

FARGO — The beginning of a new year is always a great time to pause and reflect on our hopes and goals for the future, and many of us include eating a healthy diet among our resolutions. Good health ...

Are you ready to get on the “healthy” wagon after the holidays? Well, this salad will be a huge hit for your family during ...

Now that things are opening up and we can gather with family and friends, I wanted to impress everyone with something different. I wanted a recipe that could be multi-purpose. I didn’t want all my ...

Whenever someone learns I’m a vegetarian, some form of this question almost always follows. And it’s a question I’ve come to dread. The inquiry itself is innocent enough; it’s the unsolicited advice ...