Being of Ghanaian heritage meant I absolutely had to include this dish for you to try,” says Jeffrey Boadi. “I’ve got fond ...

A stew so good they named it twice. This dish is so called, I'm told, because it's colored red twice — once from the red of the palm oil and a second time from the tomatoes. But there's a lot of ...

Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way. Eating beans regularly may decrease the risk of diabetes, heart disease, colorectal cancer, ...