Fueling your body before and after a workout can make or break your performance, whether chasing a personal best or trying to stay injury-free. What and when you eat matter as much as how hard you ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most gyms have an elliptical machine. And chances are, someone's on it—and using it incorrectly. The ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

So you’ve made a goal to hit 10,000 steps a day. Between walking the dog, running your daily errands, and your typical gym workouts, it seems doable. But then you realize: Your fitness tracker stops ...