Koresh School of Dance in Center City is offering a three-session workshop for ballet beginners starting on Saturday, Jan. 9. The studio offers drop-in adult classes in a variety of dance styles ...

I’m not a real ballerina, and I’m not a little girl, so I’d walked by the ballet studio for years without ever thinking about taking a class. Even while I was reading about the history of dance and ...

"Uh oh, we've got dinosaur hands again," said Claire, the ballet teacher. I look down, and sure enough my hands, instead of graceful and light like butterflies, are curled up next to my torso like the ...

Instructor: Kristen Demaree was born into ballet. Her mother is Barbara Demaree, who started Boulder Ballet, originally the Ballet Arts Studio located above Tom’s Tavern. Along with a lifetime of ...

The students take their spots at the barre. The mirrored wall reflects 21 dancers, elegant in their leotards, tights and ballet slippers, a few opting for gym shorts or sweats. Barres line up in ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. If I could go back in time and do it over again, I’m not sure I would have ever ...