A Bosu ball is a great fitness tool to challenge your balance — have you ever tried standing on one of these?! — and stability moving through an exercise. Alexia Clark, NASM-certified personal trainer ...

33,530 people played the daily Crossword recently. Can you solve it faster than others?33,530 people played the daily Crossword recently. Can you solve it faster than others? Fact check: $50 million ...

Confession: The last time I used a Bosu ball was at least five years ago. In the meantime I've dabbled with resistance bands, kettlebells, and a rower in my workouts to keep things interesting. Still, ...

For cyclists, our ability to stabilize our core, and by extension our entire body, has a huge impact on our bike handling skills. Solid stability also plays a role in feeling strong and confident when ...

A BOSU trainer improves balance and helps firm abs. • Don't use weights until you get used to balancing on the BOSU. • BOSU exercises help increase strength in your abs and core area and improve your ...

Getting a great workout doesn’t have to mean pounding the pavement with a run or lifting heavy weights. In fact, you can get a full-body workout with a single piece of dynamic equipment. BOSU balls ...