Fill Up on Fiber: Like protein, fiber is a nutrient that can promote satiety and reduce visceral fat. Studies link inulin, a ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements. Whether ...

Fasting is becoming increasingly popular, as many people want to explore the possible benefits of abstaining from calories for periods of time. As a nutritionist, I have had many clients who found ...

The plan below is a beginner, portable, vegetarian template geared to busy Indian adults. Try to discuss it with your doctor ...

Some diets out there (looking at you, lion diet and ice diet) are questionable at best, but there are a few eating approaches that can be healthy, effective, and sustainable. Case in point: counting ...

How Effective Is It? What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight ...

Lose Weight, Tone Your Body & Boost Confidence! If you're over 40 and looking to improve your fitness, shed those extra ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

Rita Ora swears by Pilates! Trainer Kirsten King reveals how this super workout sculpts the body, builds strength, aids weight loss, and boosts balance.