The White Violet Center for Eco-Justice will teach participants to spin their own yarn during the Beginning Spinning workshop featuring John Salamone on Feb. 15 from 1 to 5 p.m. Spinning wheels and ...
Real Simple on MSN
7 Healthy Benefits of Spin Class, No Matter Your Fitness Level
Consider this your sign to try a spin class! Spin class has become a mainstay in the fitness world, and it’s easy to see why.
Two years ago, a friend convinced Myra Woods to try a Spinning class at the Schenectady YMCA. Woods wasn’t sure she could do it. At age 55, she was in excellent health and did regular workouts at the ...
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