Women at Monday night's class at the Rhythm and Dance studio in Washington Township ranged from their teens to their 80s, but each one wore the same unofficial uniform: a T-shirt or tank top, comfy ...

“Belly dancing is really a full body workout,” says Tanya Shamray, who has been teaching dance for five years at a studio in Swampscott, Mass. “The great thing about belly dancing is you are never ...

Love cardio dance classes? This belly dancing routine is the perfect way to shake up your workout. Leilah Isaac will work your core in an all-new way and will definitely have you smiling throughout.

Women stand in a line with their arms raised and swivel their bodies as they move their hips to the music. They wear brightly colored hip scarves that jingle as they move. They are participating in a ...

HOUSTON, Texas (KTRK) -- From home lessons to playtime, it's all in a day's work for Alesha Yamal. But this busy mom somehow finds a few minutes for fitness, even if it is doing squats while brushing ...

If you're looking for a fun, low impact workout that improves your posture and helps with toning, belly dancing may be for you. Salit, founder of the Sheba Belly Dance School in New York City, joins ...

Sterling Heights resident Zea Weisenbach was diagnosed with arthritis at age 26. At that time, she knew she wanted to keep moving through some form of exercise, so she started by picking up a belly ...

years, with her doctor pressing her to modify her diet and exercise more. "When my A1C level went from 6.5 to 6.7 my doctor said I crossed the threshold into diabetes and needed to start taking ...

Well, I've been doing some research and I'm here to bust some myths and give you the real, practical keys to tackling this challenge. Get ready to adjust your approach! If you've spent hours doing ...

Huell spends the day at the Glendale Civic Auditorium at the RAQS L.A. Carnival of Belly dance. Huell spends the day at the Glendale Civic Auditorium at the RAQS L.A. Carnival of Belly dance. Belly ...