Cod liver oil is rich in vitamins, antioxidants and essential fatty acids. You’ve probably heard of fish oil capsules, a mainstay in the drugstore supplement aisle promoted for heart and brain health.

Which cod liver oil is best? Taking cod liver oil for health benefits isn’t a new idea. Ancient Vikings and other Norse people traditionally consumed it during the winter, and it appears they were on ...

Learn the best vitamin D-rich foods, how much they provide, and why combining food, sunlight, and supplements is often the most effective approach for optimal health.

A smaller trial randomly assigned people known to have severe depression and a history of repeated suicide attempts to either high supplemental doses of EPA and DHA, both of which are found in high ...

My morning routine typically begins with a multivitamin. I take one that says it ’s for men ages 50-plus. I ’ve often wondered if I took one for 49-minus if I would feel younger. Probably not, as a ...