To get the most out of your walk, try walking briskly. “If you’re aiming to maintain general health, brisk walking for at ...

Walking Backwards Benefits: We all walk forward, but have you heard that walking backwards for 10 to 15 minutes every day can provide many health benefits. Let's find out. Walking Backwards Benefits: ...

A new study identifies the right number to reap the health benefits of walking. By Simar Bajaj Walking 10,000 steps a day has long been a fitness cliché. But new research suggests that the health ...

Walking is an accessible form of movement with impressive health-boosting credentials; I think there is enough research available to safely make that statement. Treating 10,000 steps per day as the ...

Take control of your health by adding more steps to your day. Every step counts toward lowering your risk of disease and boosting long-term performance. Start moving today and unlock the life-changing ...

Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s recommended that ...

The term “power walking” might make you think of days past, it's so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits – both mental and ...

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart health and overall fitness. While 10,000 steps per day used to be the gold ...