While there are benefits to walking at any time of the day, researchers have also studied walking at specific times. Let’s ...

4. Lighten Your Mood - Walking releases natural painkilling endorphins to the body – one of the emotional benefits of ...

The health benefits of walking are backed by science, and it's one of the easiest and most effective forms of exercise. Here's why.

Walking is a simple yet effective exercise. After all, it's free (you don't need expensive equipment or a trainer), and it's an excellent way to improve your heart health and burn some calories. If ...

Walking has many demonstrated health benefits: improving heart health, lowering blood sugar, burning calories for weight loss, and improving muscle tone. But most of the research on walking has ...

Take control of your health by adding more steps to your day. Every step counts toward lowering your risk of disease and boosting long-term performance. Start moving today and unlock the life-changing ...

Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s recommended that ...

Fast walking, even just 15 minutes a day, can dramatically reduce the risk of death, especially from heart disease, according to a large study involving nearly 80,000 low-income and predominantly ...

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart health and overall fitness. While 10,000 steps per day used to be the gold ...