New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily ...

Walking is a wonderful way to stay active and comes with all kinds of health benefits, including less back pain and improved fitness and mental health. But what if the weather is unbearably hot or ...

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

You may have seen people walking backwards on the treadmill at the gym—sometimes on an incline, and sometimes flat—and thought they looked absurd. But they haven’t lost their minds. They’ve just ...

Tesfu noted that walking offers many of the same benefits as more intense forms of exercise without straining the body or ...

Want to reduce your risk of death? Cut your chances of dementia? How about lowering your odds for heart disease or cancer? According to a new study published in The Lancet Public Health Journal, 7,000 ...

Between hot girl walks and viral workouts like 12-3-30, we wouldn’t blame you for looking into the best treadmills for walking. There are tons of benefits of walking, and buying a treadmill for your ...

The benefits of cross-training, even in small adjustments like walking direction, are well documented. Dufek points out that ...

Hey, all! I’m all about getting my steps in on a casual stroll, but experts say it’s better to increase the intensity — aka power walking — to improve health overall. Let’s get into it. Speed walking ...

A recent post by cardiologist Dr Shailesh Singh has sparked a big discussion online. In a short note on X , he compared a ...