According to celebrity trainer Michael Bahh, rowing is one of the most "efficient" forms of training because it’s both cardiovascular and strength-building. "Each stroke works over 85% of your muscles ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for health and wellness. Among these options, treadmills and StairMasters stand ...

Sprinting in short bursts during runs enhances endurance, metabolism, and fat loss. These gains come faster than with ...

Most gyms have an elliptical machine, otherwise known as a cross trainer. And chances are, someone's on it—and using it incorrectly. Sounds good, right? Ahead, fitness experts weigh in on everything ...

A rowing machine is a fitness machine that helps a person simulate the action of rowing on water. When using a rowing machine, a person works out their entire body. This makes rowing machines good for ...

Researchers at Ohio State University examining the most effective way to reduce anger discovered something of interest to those who maintain a healthy lifestyle – particularly joggers and runners.

Then she’ll tell you about the benefits of running that go beyond cardio. “Weight management, improved lung function, muscular endurance, strengthened bones,” she rattles off and laughs. “Shall I ...

When you think of weight machines, what’s the first thing that comes to mind? For many, it’s clunky gym equipment that feels ...

Staying active after 65 is crucial, but not all exercises are ideal for seniors. While walking and running are common, many older adults need safer, low-impact alternatives that still engage muscles, ...

Sprints can be completed for just a few seconds to a couple of minutes. The key with interval running is to get your heart ...