A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There's no feeling quite as satisfying as finishing a sweaty, spicy abs ...

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

They're a smart choice. Home workouts with dumbbells are a really underrated way to sneak in fitness. Not only do they save time (feel free to hit snooze a few more times), but they are also extremely ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Dumbbells can be useful for home workouts. They are ...